Once weaning is complete, switch your food settings to that of a woman who isn’t breastfeeding in your WW app. For example, if you are fully breastfeeding two babies, add +32 Points to your daily Budget. Tap on “Daily Target” and adjust this number based on the number of babies being fully or partially breastfed.
Make sure that “Are you nursing?” has been updated to either “I am breastfeeding” or “I am not exclusively breastfeeding.” (If you supplement with formula or your babies or solid foods, choose “I am not exclusively breastfeeding.”)
This will allow you to manually update your daily Budget. In order to adjust your daily Budget in the WW app, go to Profile > Settings > Food Settings > Current focus and change the focus to Healthy Habits.
When you and your health care professional decide you're ready to start losing weight, follow our special recommendations for breastfeeding mums:ġ.
Your healthcare professional can also recommend a specific kilojoule requirement and give you other advice specific to your current needs.